Emmaus, PA (Runner's World) — A handful of the little blue fruits has some serious health benefits.
A recent study found that the “blue” in blueberries may help lower blood pressure. That‘s just one of the many benefits adding blueberries to your diet provides.
Everyone knows they’re chock full of antioxidants, but what you might not know is all of the other benefits you can get by adding blueberries to you diet, even some that come from the berry’s hue. Read on for more health benefits of blueberries you can feel good about.
1. Reduced blood pressure.
2. Decreased inflammation.
3. Improved lung function.
4. Lowered heart attack risk.
5. Better recovery and muscle repair.
6. Improved brain function.