Want To Stay Healthy As You Age? Let Go Of Anger — Realistic Or Wishful Thinking?

Redirect negative emotions, like anger, not suppress. At least, that's what some physicians say. It's totally unrealistic to suppress anger, because people aren't robots. We can't simply just suppress that emotion. Also, it's a defense mechanism. Political correctness is very utopian but seldom practical.

(TIME) — Here's another reason to let go of anger, according to a new study.

Anger can be a normal and healthy emotion. But a new study says that anger—more than sadness—may have more damaging effects for seniors.

Source: TIME, full story

 

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