#WATCH: @Scott_Herman's “Glutes And Quads Workout”; #Health #Fitness

(Scott Herman) — Swipe Left! GLUTES & QUADS WORKOUT | [Bookmark & Tag A Friend]
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Instead of going from the Barbell Squat to the Leg Press, how about we stick with the same movement for 8 sets and just split it in half! 4 sets of….

808 Likes, 45 Comments – Scott Herman (@scotthermanfitness) on Instagram: “Swipe Left! GLUTES & QUADS WORKOUT | [Bookmark & Tag A Friend] – Instead of going from the Barbell…”

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Swipe Left! GLUTES & QUADS WORKOUT | [Bookmark & Tag A Friend] - Instead of going from the Barbell Squat to the Leg Press, how about we stick with the same movement for 8 sets and just split it in half! 4 sets of high reps followed by 4 sets of low reps! This is the kind of SMAAAHT training that’ll allow you to progress faster with movements that promise the most growth and keep your workout time efficient! Then once those legs are totally fatigued, I got two more exercises for you to completely obliterate what’s left of your glutes and quads! - Are you on a structured workout built for your goals? If not, you should check out my program selector tool in my BIO. No funky exercises to confuse you. Just straight to the point workouts for results! Use code “MS7” to try any of my muscle building programs for 7 Days Free! - 👇Everything you need to not be able to walk for a week! (FULL WORKOUT!) 1️⃣ Barbell Squat - (4 sets: 10 reps) 2️⃣ Barbell Squat - (4 sets: 6 reps) 3️⃣ Barbell Reverse Lunge - (6 sets: 8 reps p/s) 4️⃣ Glute Bridge - (6 sets: 8 reps) - APP 🏋🏼‍♂️ MuscularStrength SUPPS 🧬 @BSNSupplements GEAR 👕 @Jed_North 👉 20% OFF - “SCOTT20” - I love encouraging you all to keep pushing your limits, so if you try this workout tag me! You just might get featured on my page! 🤩

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