#Marathon #Training Can Cut Years Off Your #Cardiovascular Age; #Health #Fitness

(NPR) — A new study found that novice runners who took on a 6-month marathon training program slowed their cardiovascular aging.

“We found… that we're able to reverse the processes of aging that occur in the [blood] vessels,” says an author of the study.

More reasons to commit to a race: A new study shows that novice runners who take on a marathon significantly improved their heart health. We've got tips to get you started.

A slow and steady 6-month training program designed to gradually build up endurance and mileage gave a group of novice runners, aged 21 to 69, an impressive boost to their heart health.

Source: NPR, full story

 

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