Key To #Sustainable New Year’s Resolution #Health Goals In A Nutshell; #Fitness #Wellness #Diet

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#Health #Fitness #Wellness #Diet
…stick to natural unprocessed food low in salt, sugar, chemicals, grease & saturated fat. Portion size is key. 3 meals a day is an old concept. Twice is enough. Mind the snacks. Diet is only half the solution, the other is workout.

Source: bluebay700, full story

 

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